Coco Collection has announced its Summer Wellness Programme with guest yogis and a tai chi master. The programme is lined up with three residencies in Coco Bodu Hithi over June and July, with two yogis and a tai chi master.
Beach Bikram with Cat Meffan
A global yoga teacher, blogger, and YouTuber, Cat Meffan is on a mission to share her passion for movement and exploration of the body with everyone who crosses her path.
Cat will be teaching a creative and dynamic vinyasa yoga at sunset, with an emphasis on connecting the mind, body, and soul while moving fluidly on the mat. Cat’s vinyasa yoga sessions are scheduled for June 13, 15 and 17.
Meditation in motion with Shanshan He
Master Shanshan He will be conducting her Tai Chi classes at dawn. This mind-body practice, which originated in China as a martial art, helps to improve strength, balance, and breathing.
The experience of tai chi has directed Master Shanshan towards a harmonious relationship between humanity and nature. Master Shanshan encourages all of her students to work within their comfort zones at all times, and to relax and balance, both physically and mentally. Her classes will be held on June 27, 29 and July 1.
Sunset yoga with Shifana Mufeed
Shifana is a renowned personal trainer and fitness instructor from the Maldives with extensive experience and knowledge in the field of health and wellness. Shifana considers yoga her true calling, and she combined her experience in group fitness with her yoga mastery by founding Ayoga Fitness, a boutique yoga centre in Malé.
Since then, she has been able to introduce a diverse range of yoga programmes for her clients and regularly conducts yoga retreats. Her yoga sessions are scheduled for July 5 and 12. For more information about these residencies, visit www.cococollection.com.